Tuesday, April 10, 2007

The Two Video Recipes!!

Here are the two recipes featured on my show at www.rawmelissa.com:

e Salsa

4 C finely chopped pineapple
3 medium cloves minced garlic
1/3 C (4-8 depending on size) sprigs fresh mint, stems removed and minced
4 T fresh lime juice (1 lime)
1tsp cumin
½ tsp paprika
½ tsp salt
1/8 – ¼ tsp cayenne

Combine everything, adjust for seasonings and eat.
This salsa is especially good with celery sticks and red pepper wedges.

Chocolate Banana Shake

2 C ice
2 C water
3 T heaping T cocoa
3 frozen bananas
1 C almonds
1 pinch salt
3 T agave
1/2 tsp. vanilla

Combine all ingredients in a blender. Blend and serve immediately.


Paula said...

I purchased your vanilla coconut cookies, your key lime pie and your chocolate laced strawberry pie yesterday at Good Earth. It was extraordinary and I loved it!!! Are you going to write a recipe book? I have just started being a raw foodist, I have lost 25 pounds and I feel so much better. However, I am now on a little plateau and need to lose some more. I have several raw cookbooks, but nothing I make tastes like what you make. I am a good cook, but I am struggling with having the recipes turn out--Can I learn to cook like you at your classes?

Anonymous said...

Hooray!! The recipes!!!

making list...

going to store...


Kimokeo Palaina Mokana said...

Dear Melissa,

I was so inspired when I stumbled onto your site five or so weeks back and tonight I was walking in a food store and had to pull my belt tight and noticed that I have to put some more holes in it becuase since I read your site and switched back to Healthly Eating and Raw Foods the weight is dropping. You will never know how much of an inspiration you were to me.

Also, I have had a really bad case of gout since October and even the remedy that your mom showed me four years ago (black cherry juice) was not working. But since I went back to raw Foods everything is clearing up and I am feeling so much better.

Like a new drug I am always on the look out now for how to prepare new stuff. A girl friend in Hawaii while I was living there turned me onto frozen grapes so I picked up a bunch today.

I have had Agave on my mind since I watched your Chocolate Shake clip again two days ago.

I never ever thought of grinding up almonds in a shake but I bought some today to try it. I know they are good for the heart and have always eaten them in the past but never like this so I will try them in the morning. Please tell me about agave and its various forms that I can get and also about the cocoa you put in the the shake. What kind of cocoa, not hershies I am sure :).

You have such an audience out here just waiting for you to feed us with info. Your potential is endless and having that IBI/entreprenurial bug in me I am hoping to see more posts on the web from you and a Raw Melissa book!!!!!!