The Two Video Recipes!!

Here are the two recipes featured on my show at www.rawmelissa.com:

Pineapple Salsa


4 C finely chopped pineapple
3 medium cloves minced garlic
1/3 C (4-8 depending on size) sprigs fresh mint, stems removed and minced
4 T fresh lime juice (1 lime)
1tsp cumin
½ tsp paprika
½ tsp salt
1/8 – ¼ tsp cayenne

Combine everything, adjust for seasonings and eat.
This salsa is especially good with celery sticks and red pepper wedges.

Chocolate Banana Shake

2 C ice
2 C water
3 T heaping T cocoa
3 frozen bananas
1 C almonds
1 pinch salt
3 T agave
1/2 tsp. vanilla

Combine all ingredients in a blender. Blend and serve immediately.